She Sweats 6-Week Run Recovery
We partnered with He and She Eat Clean, to bring you the She Sweats 6-Week Run Recovery. This plan is for the runner that is looking to increase running performance but doesn’t mind taking a step back from running multiple miles per day. The plan does include cardio (after a short break) and we do suggest following the workout to a “T” to gain maximum value and allow your body to optimally recover. This plan is especially good for those who may be suffering from overtraining due to cardio exercise.
- 6 weeks of gym specific or at-home workouts
- Cardio/HIIT routines
- Our grocery list
- Sample daily meal timing
- Supplementation
- Our philosophy behind the workouts
- Workout calendar
- Training logs
- Facebook support group
Please note: The following are links that will take you to checkout through He and She Eat Clean (creators of the programs)
Due to the digital nature of the eBooks and workout plans, we cannot offer any refunds or exchanges.
| She Sweats 6-Week Run Recovery {At the Gym} ($20.00) |  |
| She Sweats 6-Week Run Recovery {At-Home} ($20.00) | |
| She Sweats 6-Week Run Recovery Bundle {Gym and Home} ($35.00) | |
