She Sweats Extreme 4-Week Shred
Not for the faint of heart, this program was designed as a more advanced workout, preferably done after completing the She Sweats 12-Week Transformation or the She Sweats 12-Week Run Builder. This plan is focused on strength training and HIIT in a circuit-based workout. The four weeks are structured to optimally shed fat and help retain the muscle you have worked so hard to build.
NOTE: This is NOT a beginner program and is NOT meant to be completed year-round.
- 4 weeks of gym specific or at-home workouts
- The workout plan tells you exactly what exercises to do, the number of reps and the intensity to which you should be working at.
- 4-6 workout days per week (depending on the week)
- 1-2 rest days per week
- Abdominal training
- The workout plan tells you exactly what exercises to do, the number of reps and the intensity to which you should be working at.
- Our philosophy behind the workouts
- Workout calendar
- Training logs
- Facebook support group
Please note: The following are links that will take you to checkout through He and She Eat Clean (creators of the programs)
Due to the digital nature of the eBooks and workout plans, we cannot offer any refunds or exchanges.
| She Sweats Extreme 4-Week Shred {Gym Version} ($15.00) |  |
| She Sweats Extreme 4-Week Shred {Home Version} ($15.00) | |
| She Sweats Extreme 4-Week Shred Bundle – Gym+Home ($25.00) | |
