10k Training

She She Runs Six Point Two program incorporates strength training and optional speed drills into a scheduled run routine. Our goal is to help you build up strength regardless of if this is your first 10k or you are looking to run a faster 10k. We provide tips on nutrition, suggest speed drills, and give suggestions for how to make this your best 10k ever.

This plan is a little different than our other plans and we are really excited about it! Let me explain…

We, along with He and She Eat Clean, collaborated with Motigo on an exclusive audio training experience. We’ve tapped into our community of trainers, staff, and fellow runners who’ve been in your shoes to record audio messages that can lift you up along your training journey. Get our training experience on Motigo and hear periodic in-run audio tips and workout guidance, inspiring soundbites, and entertaining messages to keep you going – and use it alongside the music and run tracking apps you already love!

Our friends at Motigo know that running workouts and training plans can have their ups and downs. Together, we want to inspire, motivate, and entertain you on the many miles you’ll put in to get to your starting line or achieve your personal goals. You can sign up anytime, start on the week that fits your current progress, and go back to past workouts if desired. Workout days are flexible and you can even re-do your favorite training runs.

The She Runs Six Point Two includes:

  • 8-Week Training Plan
  • Yoga for Runners
  • Stretching Sequence
  • Gear Checklist
  • Tips for Battling Taper Madness
  • Nutrition Tips
  • Grocery List
  • Meal & Snack Ideas
  • Runner Fuel
  • Recipes

You get everything listed above in a downloadable PDF file plus access to the audio that Pam and I recorded to help and motivate you as you complete your runs — all for $14.99!

P.S. This is a limited time special price – it WILL increase soon!

Ready to get started?

Download the Motigo app in the iOS app store or the Google Play app store. You will see the She Runs Six Point Two under the audio training experiences. You can also visit the Motigo website.

10k Training plan with strength training, yoga, stretching and audio training plan